Introduction

My name is Daniel Diver. I have begun this blog to share my experiences with you, so that you might join me on my journey. I am no expert I learn as I go. I have a real passion for cookery and am a complete gym-aholic. In my recipes I strive to be creative and create tasty, nutritious and mostly high protein meals. I cook this way because it is what my body needs right now but that doesn't mean it needs to be dull drab and boring. This page will be my online home, the nerve centre for all my thoughts, ideas, recipes, workouts & vlogs. I do hope you will enjoy reading, watching and trying my recipes as much as I enjoy creating them. Please subscribe to my blog or follow me on:
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Low Cal Creamy Chicken & Bacon Pasta

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Chicken & Bacon Creamy Pasta This is my Irish take on a low cal Carbonara with chicken of course, too add that much needed protein. Instead of a heavy calorific cream sauce I use Quark a spoonable soft cheese, combined with a little pasta cooking water this melts into a deliciously creamy sauce. 3 – 4 Nests of tagliatelle Per person ½ teaspoon coconut oil 2   x chicken breast 2 x back bacon medallions 100g Quark Sea Salt & Cracked Black Pepper Large Bunch Parsley   1.        Bring a Large pot of water to the boil when almost boiling add salt. Cook pasta according to packet instructions. 2.        Whilst pasta is cooking, Chop bacon into small pieces and brown in pan with coconut oil. 3.        Remove a cup of pasta cooking water. Cut into largest chicken piece if all traces of pink are gone add the quark with and a little of the cook...
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Roast Chicken Pasta

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